Idea

Emotional aspect

Psychology describes emotions as a delicate combination of feelings and thoughts. Typical routine and repetitive activities as a part of everyday life bring constant sensitive turns. Unpredictable situations create a sudden emotional transformation.
Emotional difficulties occur in attitudes and behavior.

The feelings can range from anger to anxiety or from concern to dissatisfaction based on personal experience. Individual psychological distress limits the ability to adjust to life challenges. It also makes it difficult for a person to increase emotional stability.
Characteristic reactions (sadness, fear, happiness) vary daily. The emotional state of an individual brings the relationship with their families to a critical level. 

Scenario about happiness

Happiness is a subjective experience and a state of personal satisfaction. Individual thoughts and the creative power of imagination develop a realistic and sometimes impractical idea. The state of happiness for each person is always a form of uniqueness.

A healthy lifestyle boosts our self-confidence, improves our mental well-being and emotional stability. Emotional states such as insecurity, anxiety, and anger also help us to learn about ourselves. Knowing yourself increases the quality of life. Melodic harmony with yourself is a “festival” for a mind that creates emotional stability.

MODEL OF HAPPINESS

FOCUS- PERSONAL POTENTIAL
CHARACTERISTICS – POSITIVE CONDUCT
IMPROVEMENT – THE IMPACT OF THE HABITS
THE RESULT – INDIVIDUAL APPROACH

Agenda

The benefits of positive thinking

Practice optimistic attidute

Identify value and importance

Focus on developing strengths

The concept of subjective well-being

Eliminate roadblocks

Set realistic goals

The process and steps

THE VALUES OF HAPPINESS
Tendency to have healthy lifestyle 35%
Plan and prioritize important tasks 25%
Treasure experiences 20%
Challenge negative thoughts 20%
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